Breakfast is not to be skipped but relished! It not only provides important daily nutrients such as protein, fiber, calcium and complex carbohydrates, but it also helps improve work/school performance. If you feel tired or have difficulty concentrating during the day, consider mixing up your breakfast routine. Also breakfasts should shift with the seasons. Heartier in the winter and lighter during Spring and Summer months- but always nutrient dense! A more nutritionally complete diet, higher in nutrients, vitamins and minerals contributes to a balanced mood, improved concentration and performance in the classroom or the boardroom and provides more strength and endurance to engage in physical activity. Eating a healthy breakfast of #glowfoods lowers cholesterol levels and and keeps your blood sugar stable. When pregnant having breakfast can help stave off morning sickness especially if your breakfast is protein packed.
Remember what we eat becomes our blood our thoughts and our actions so take care of your self on a cell and soul level. Seen here- organic Irish oats and mixed berries with homemade almond milk. What’s your breakfast this morning? #nofilter
#breakfast #glowfoods #nutrition #selfcare #selfcareissexy #wellbeing #wellness #vegan #morning #healthy #pregnancy #mamaglow